A Come Back to Yourself Retreat

Have you ever been somewhere that genuinely helped you come back to yourself? Over the years, we’ve been thinking about the kind of experiences that create this feeling, and last month we went to a place that encapsulated the whole idea for us.

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Emily L'Ami
A Reminder to Do Nothing

Doing nothing - it’s a difficult concept for most of us to accept let alone practice. Our natural state is action, especially if we’re feeling uncomfortable or anxious. But, not doing anything is often the best form of action.

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Emily L'Ami
Spacious Perspectives

Things are often so much more spacious than we realise - the edges of our understanding constantly shifting - nothing set or absolute - a million possibilities forever & always.

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Emily L'Ami
For Heavy Hearts

If your heart is feeling a little battered by shootings, wars, floods & fires you’re not alone. I don’t know what to say other than to offer some moments of beauty - sounds, scents, tonics & totems I return to for heavy hearts & frayed nerves.

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Emily L'Ami
Experience the Mysterious

Everything we smell is the the result of molecules vibrating in an endless variation of patterns. I love the mysterious world of scent science, where atomic arrangements play smell tricks on our mind and transitional states create whole new fragrance ingredients.

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Emily L'Ami
Curiosity Is An Energy

Being alive is pretty strange. Most of the time, lost in the overwhelm of our to-do list, we forget. But then we see a baby enraptured by a shadow and we’re reminded of how mysterious it actually all is. Curiosity is an energy.

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Emily L'Ami
Shaping The Invisible

One of my favorites things about scent is how deeply it shapes our experiences without us even being aware of it. Scent is a powerful invisible force because a lot of smelling happens below our radar of consciousness.

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Emily L'Ami
Move Towards The Sensory

Lately I’ve been noticing lots of conversations with friends around feeling ‘busy verses fulfilled’, and how easily a week can slip by without being able to recall much of what happened.

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Emily L'Ami
The Scent Therapy Wheel

Even though smell is our strongest sense it can be difficult to articulate. And because we have so little language for scent it affects our connection to its pleasures & subtleties.

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Emily L'Ami