What Do You Want to Nurture?

“Energy flows where your attention goes.”

What do you want to nurture?

This is the question I try & ask myself when I notice I’m wasting time on unhelpful thoughts or behaviors (which is pretty often). Sure, there will always be weeds in the gardens of our mind, but we can choose to water the flowers instead.

And while you ponder what you’d like to nurture this week, tune into the sounds of nature with tree.fm - our favorite new radio station that lets you listen to forests from around the world.

Wishing you a beautiful garden,
Em x

PS find our latest ritual insert (pictured) inside every box of smokeless incense