Refreshment on Repeat

This week we’re thinking about bringing a feeling of freshness into our days.
What rituals help you feel refreshed?

Swims in the sea
Chilled mint tea
The smell of pine trees
A spring clean
Cucumber eye-masks
Herby salads
Body brushing
Cold showers
Wild flowers
Blank pages
Squeezes of lime
A deep breath

Wishing you refreshment,
Emx