Things To Move You

Anxiety & stress manifest physically in the form of sore muscles, tightness & pain. And the longer we hold them in our body the more they wear on our immune system. Every single day it's more important than ever to move & release, move & release.  Do something, do anything, just move.

Dance - dance together with thousands of people all over the world with Ryan Heffington, choreographer for Euphoria & Sia to name a few! Classes happen most days through his instagram live and are free. And if you can't make the class live, it's available for 24 hours afterwards. Or try the dance aerobics cult that is Pony Sweat with livestream classes on zoom a few times a week for $8 (get in early because they cap out at 100 participants) and a free monthly class you can do as many times as you like when you sign up for their newsletter here.

Stretch - NYC's beloved Sky Ting Yoga is offering daily free livestream classes (available in vimeo afterwards) as well as Sky Ting TV with a catalogue of classes at different levels, free for 7 days then $20 a month. And our L.A. yoga studio Love Yoga is offering daily livestream classes starting at $6 and weekly free classes via zoom - sign up here