Hyperslow Sunday's

Let yourself move with the natural rhythm of the week by creating a slow Sunday.  Dedicate this one day to reconnecting with your senses & allowing your nervous system to switch into restore mode as your mind, body & soul take a deep breath. Time slows, past & future drop away & only the present moment exists.

Here's a few ideas to get your own hyperslow Sunday happening (best enjoyed sans technology) 

• cook something you don't have time to make during the week like this long-cook broccoli recipe by Alice Waters 
• make yourself a nourishing face mask like this one from the new CAP Beauty book High Vibrational Beauty 
• or go all out & try a self-guided weekend retreat like this one from The Broad Place which includes meal, meditation & movement plans!