Hyperslow Sunday's

Bodha - Slow Sundays.jpg

Let yourself move with the natural rhythm of the week by creating a slow Sunday.  Dedicate this one day to reconnecting with your senses & allowing your nervous system to switch into restore mode as your mind, body & soul take a deep breath. Time slows, past & future drop away & only the present moment exists.

Here's a few ideas to get your own hyperslow Sunday happening (best enjoyed sans technology) 

Emily L'Ami