The science shows us that small physical acts done regularly with awareness imprint on our subconscious creating positive feedback loops and new neural pathways.
This is why we're such fans of daily rituals. Anything you do regularly can be made into a ritual through presence. You can wash your face half looking at your phone and thinking about work, or you can treat it as a self care ritual noticing the touch of your hands & the smell of each product.
Often the things that really make a difference in our lives are simple so start there. And if you need some inspiration check out how some of our friends reconnect & get present every day.