Tenderness

Tenderness - are you feeling tender? In need of a little tenderness? 
After everything that's happened this year, and who knows what on the horizon, tenderness is the practice that just might help us through. It's a quality that nurtures deep happiness and creates the moments we hold most dear. So feel the tenderness. It will keep your heart soft, your mind open and the good vibrations flowing.

'Our greatest strength lies in the tenderness of our heart.' - Rumi

 In this month's Bodha mail we look at the benefits of that tender emotion nostalgia, ways to look after tender lungs, and a recipe for tenderness.