Creating Space

We're all craving a sense of space in our lives, a gap in the daily routine to recalibrate & tap into something bigger, but how do you do it? Visualization & scent are two simple ways.

Visualization practices help create mental space because by picturing something in great detail (eg looking out at the ocean) your mind sends the same message of calm & relaxation to your body as if you were really there. There are lots of guided visualization teachers - we like Jessica Snow's free monthly audio.

And to create a sense of physical space, scent is perfect because it's sensory & instantaneous. Try using a scented candle, a room spray or a stick of your favorite incense.

Creativity & expansion need space to bloom so give yourself the gift of a little space each day.