Reflection is your Friend

If it feels like the year is hurtling to a close & you're wondering where it all went, reflection is your friend.

At its simplest, reflection is careful thought - it allows your brain to pause, untangle experiences, and, most importantly, create meaning. Research repeatedly shows that people who practice reflection experience more growth toward their goals & a deeper sense of purpose.

So, where to start? Reflection can feel uncomfortable & unproductive at first, so a comforting environment and a little structure go a long way. Incorporate scent to calm your mind & connect with your subconscious (our new Moon perfume is specifically formulated to help with this), and give yourself no more than 3-4 questions to reflect on.

These are mine as we head into the final month of the year...

• Where did I surprise myself 

• What's been the theme of the year

• When did I feel the most myself

  What's yours?
  
  Best scented wishes,
  Emily