A Reminder to Allow Expansion
Expansion - it’s a nice word right? You can feel it in your body as you roll it over in your mind. That sense of openness, lightness & softness. And the feelings that come with it - creativity, hope, love.
This week, as a sensory ritual, try feeling the word ‘expansion’ in your body when you wake up, and before you go to sleep. And if you don’t feel anything at first, just keep thinking the word to yourself, giving it some space, and slowly but surely you’ll feel it too!
“Explore the experience of expansion.”