Making Your Unknown Known

I like the idea of making your unknown known. It’s not as simple as writing a list of goals for the year, more a lifetime pursuit of getting closer rather than further away from yourself.

So how do you make your unknown known? Humans in general, aren’t very good at identifying what makes them happy. Part of this comes from trying to figure it out with our thinking mind rather than our feeling sensory body. We can write a list of things we’d like to achieve, but it’s more meaningful to tap into the feelings we’d like to have.

A nice place to start is to think about the year past and identify your most enjoyable experiences. Relive them in as much sensory detail as possible - the sounds, smells, and sensations, so you can gently uncover what you’d like more of in your 2022 and beyond.